Callories Ground Beef 85 Lean Grass Fed Beef Whole Foods

Beefiness, raw, 85% lean meat / 15% fat, basis
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Nutrition Facts Portion Size 113 1000 Amount Per Portion 243 Calories % Daily Value * Total Fatty 17g 22 %    Saturated Fatty half-dozen.5g 32 % Cholesterol 77mg 26 % Sodium 75mg three % Total Sugar 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Iron two.4mg xiii % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / xv% fat, ground diet facts and assay per four oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] five.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] six.78 mcg 2 %   Folate, food 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (blastoff-tocopherol) 0.19 mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K i.5 mcg 1 %   Vitamin K1 [Phylloquinone] ane.five mcg   Dihydrophylloquinone 0.0 mcg Betaine ix.two mg Choline 69.two mg 13 % Minerals Food Corporeality DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, 1000 333.35 mg seven % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg iii % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Food Amount DV Protein 21.01 g 42 %   Alanine 1.316 thousand   Arginine 1.367 g   Aspartic acid i.892 g   Cystine 0.216 grand   Glutamic acrid 3.150 chiliad   Glycine 1.426 thousand   Histidine 0.683 thou 60 %   Hydroxyproline 0.307 k   Isoleucine 0.929 g threescore %   Leucine 1.638 one thousand 48 %   Lysine one.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 thousand   Proline one.071 g   Serine 0.841 m   Threonine 0.814 g 50 %   Tryptophan 0.106 yard 26 %   Tyrosine 0.646 g   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 thousand 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 thousand 0 %   Sugars 0.00 grand   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.01 1000 0.15 Nutrient Amount DV Fat 16.950 chiliad 22 %   Saturated fatty acids half-dozen.458 g 32 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Docosanoic acid 0.000 chiliad     Dodecanoic acrid 0.012 g     Eicosanoic acid 0.016 one thousand     Heptadecanoic acid 0.186 g     Hexadecanoic acrid 3.616 yard     Hexanoic acid 0.000 g     Octadecanoic acid ii.061 g     Octanoic acid 0.000 thousand     Pentadecanoic acid 0.079 g     Tetradecanoic acid 0.487 thou   Monounsaturated fat acids 7.310 thou     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acrid 0.132 thousand     Hexadecenoic acrid 0.603 g     Octadecenoic acrid 6.499 g     Pentadecenoic acrid 0.000 m     Tetradecenoic acid 0.131 g     Trans-octadecenoic acrid 0.972 g   Polyunsaturated fatty acids 0.489 grand     α-linolenic acid n-3 (ALA) 0.05 grand     γ-linolenic acrid due north-vi (GLA) 0.01 g     Cis,cis-eicosadienoic due north-half-dozen acid 0.000 m     Docosahexaenoic n-iii acid (DHA) 0.001 g     Docosapentaenoic due north-3 acid (DPA) 0.014 g     Eicosadienoic acrid 0.000 one thousand     Eicosapentaenoic n-3 acid (EPA) 0.002 yard     Eicosatetraenoic acid 0.038 g     Octadecadienoic acid 0.374 yard     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.061 1000   Fatty acids, total trans 0.972 g     Fat acids, full trans-monoenoic 0.972 g Sterols Nutrient Corporeality DV Cholesterol 76.84 mg 26 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.xx one thousand
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Beefiness, raw, 85% lean meat / fifteen% fat, ground contains 243 calories per 113 g serving. This serving contains 17 thou of fat, 21 grand of protein and 0 thou of saccharide. The latter is 0 g sugar and 0 thousand of dietary fiber, the balance is complex carbohydrate. Beefiness, raw, 85% lean meat / xv% fat, ground contains half dozen.v g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D as well as ii.36 mg of fe, 16.95 mg of calcium and 333 mg of potassium. Beefiness, raw, 85% lean meat / 15% fat, footing belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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